I'm going to need to many elbows in this setup. It's only 1 more elbow than I use on the 220 with the sump directly underneath the tank. But I will make sure to use them sparingly.
So I heard back from reeflo today and they recommend the swordtail pump. At 10' of head its almost 1200 gph so I think that will be more than sufficient for what I'm looking at.
And the pump is pretty energy efficient using an average of 155 watts